Online Makeup Course

Hi Everyone 

I hope you and your family are safe and well, over the last few weeks we asked you how we can best support you during the pandemic, you suggested that whilst at home you were interested in learning new tricks and tips during this time to give some form of relaxation, and whilst de-cluttering your FAB makeup spaces!  I have create a very special free online taster class just for you. 

As a professional makeup artist and skincare specialist, in Central London I've spent many years marveling at the creativity and skill of my favorite beauty vloggers.

INTRODUCTORY OFFER FREE SESSION 

Model @abby @divasanddudes hair salon kent 

Watching the makeup experts deliver contour, highlight techniques and make themselves over has been a constant source of fun and inspiration.
However I am still amazed at the number of women I meet at my classes and beauty stores who are still unable to translate these beautiful creations to their real life and understand how to choose great brands and apply makeup with confidence... Until now.

Join me and learn in easy to follow stages how to apply every element of your makeup, from the comfort of home, track each stage to ensure the look is right for you using the best and most comfortable techniques. Learn the essentials of great skincare, the perfect base and smokey eyes.

How to achieve a flawless look in 15 minutes  model @Aneta

At our newly created online makeup course we aim to inspire and empower you to develop new skills and confidence in applying your own makeup. Classes are made up of high-quality tutorials, and a complete final face to face where possible, to give you the best learning experience, mastery of your newly acquired skill.

We can demonstrate makeup looks on a variety of models with different skin tones, face and eye shapes so you can see what techniques work best for your personal features.

Find out your makeup style and which cosmetic brands and colours are best suited to your skin type. On completion of our course, you will have the skills and confidence to apply makeup that is flattering for your features for any event.

What will the course cover: 

Our studio or online courses will teach you how to perform basic make-up application with confidence for those special events and for personal use. The Professional course is designed for those who would like to gain a basic understanding of make-up application either as a taster before committing to a more advanced course, which will allow you to apply make-up to friends and family with confidence. This also includes new or existing beauty therapists, hairdressers who would like to gain or refresh their knowledge of make-up application techniques.

Introduction to Makeup Hygiene  Skin base 

Flawless Face 

Makeup Artistry 

Are you Interested just drop me a email or catch me on my instagram link below:

Stay Tuned and Join Me for an Introductory 

FREE LIVE TASTER CLASS  RESERVE YOUR SPACE 

(DATES TO BE ANNOUNCED) 

Email: Makeup@cherylhuggins.com

INSTA:  https://www.instagram.com/cherylhugginsmua/ 

Extensive aftercare programmes available. Please contact me for your Special offer prices.

How to make Pepper Steak with Caribbean Rice n Peas

Pepper steak is a simple dish that tastes amazing, especially when teamed with Caribbean RicenPeas, which is healthy and wholesome. I try and use a great cut of Sirloin steak as it is tender and flavourful when cooked.
My family love that I add hot peppers to give a bit of a kick, however you can always make it without the hot spicy peppers !!

Peppersteak 

Marinate Steak overnight                                   
Medium sized thin cut Sirloin steaks
Olive oil or seasoned oil,
2 cloves of diced garlic
1 teaspoon curry powder
1/2 teaspoon black pepper
1/2 teaspoon pepper sauce or 1 scotch bonnet pepper
Small piece cubed pumpkin 
Small piece fresh ginger 
2/3 sprigs of thyme 
2 tablespoon light soy sauce 
6 small cherry tomatoes

Heat 1 tablespoon seasoned oil, cut your steak into strips, saute beef in the pan, add curry powder, flash fry until meat is browned on both sides, simmer in 5/6 tablespoons of water and a vegetable stock cube.( you will have to judge this take a look at the photograph below)

Add the pumpkin and leave to simmer, adding your light soy sauce and pepper sauce and tomatoes. Simmer for 10 -15 mins then place in a oven dish on medium heat 200 in the oven for around 20 minutes, I usually take it out and check the tenderness of the steak and may add a teaspoon water if needed. Do not let the meat dry out, keep the steak moist by stirring  regularly and finely mashing the pumpkin, to give more flavour and it also creates a delicious gravy.

Cooking both at once 

Rice and Peas
Kidney beans soaked over night 24 hours (cover beans so they soak up all the water)
Seasonings fresh garlic 1 sprig fresh thyme, and 1 piece of ginger, dash of black pepper and teaspoon pepper sauce. Easy Cook Long grain Rice. 

Add cold water to the pressure cooker, include all the beans with the dark water from the overnight soak, this is what gives the beans the flavour. Bring the water to the boil, add pinch of salt and black pepper to taste and include your vegetable stock cube. Turn down the heat and let it cook slowly for minimum 30 minutes, keep checking the water levels and softness of the kidney bean. Cook until you can squeeze the bean between your fingers and its a soft mush. 

You then add 2/3 cups of washed rice to the beans, I add a dash of pepper sauce and a knob of butter..
Place on a low fire and the rice will soak up the water, I always turn my rice with the peas to ensure even distribution. Cover with plate or lid on really low fire and allow the rice to slowly allow the steam to cook the rice. 

Seasoned oil 

Serve your pepper steak on a bed of rice and peas with a crisp salad, or homemade coleslaw, I also added fresh spinach leaves. 

I this is my pepper steak recipe, I'm not great at measurements but there are lots of professional cooks on YouTube for the basics and everyone will make it in different ways .. Make it to your own taste.

Enjoy!

Cheryl xoxo

How to Survive Self-Isolation

It pays to be prepared with patience, medicines, food and organizing family visits and staying positivity. This does not include panic buying or stockpiling. Together let's create a new normal, I have included some great practical tips to help survive this pandemic. A large number of people are in self-isolation because of potential exposure or confirmed diagnosis, and many also choose to self-isolate at home as a precaution.

Keep a healthy diet 

Look out for healthy protein, vitamins and anti-oxidants, food that is power packed with a high nutritional value. Purchase lots of small items from your local food shops try and find a small business that will cater for your family needs with healthy options, with lots of fruits and vegetables that you can steam and freeze. Include fibre and food that will support a healthy gut, now is also a great time to start those juices and maybe a detox. eating the right foods will not prevent you from contacting the virus however it can help to make your body prepare a stronger immune system. Sleep deprivatation and stress overload can deplete the body systems of the hormone cortisol with prolonged over use, immune function is severely compromised. 

Drink lots of water to stay hydrated, look for ingredients to make amazing smoothies, try to stay away from alcohol. We do not know how long this isolation could be and weight and unhealthy lifestyle will take its toll on your mind and body eventually.

Preparation 

• Plan ahead and think about what you will need in order to be able to stay at home for the full 7 or 14 days
• Talk to your employer, friends and family to ask for their help to access the things you will need to make your stay at home a success
• Think about and plan how you can get access to food and other supplies such as medication or supplies that you will need during this period.
• Ask friends or family to drop off anything you need or order supplies online, but make sure these are left outside your home for you to collect
• Make sure that you keep in touch with friends and family over the phone or through social media
• Think about things you can do during your time at home. People who have successfully completed a period of staying at home have kept themselves busy with activities such as cooking, reading, exercising, online learning, board games, home spa days with manicures and pedicures, not forgetting to binge watch those must see films!

Don’t just sit in front of a screen – vary your activities

   Clear out your wardrobe Maria Kondo style de-cluttering, 

   Give yourself a manicure, protect those hands with luxury creams to nourish and condition after the continual use of hand sanitizer and washing.

Read a book, write a book, blog or start a podcast.

Make a photo album of all your treasured moments,back up your phone pictures,  delete unwanted pics and emails or files on your PC.

Plant some flowers, have no garden create a flower box or herb box.

Limit your news intake

Try not to be fixated on the daily news, too much stress can leave you feeling powerless. My disturbed sleep pattern has caused me to read unusual amounts of information, on COVID-19. I am sure that we all feel empowered if we are in control, however continual reading and watching the news can cause additional stress. Limit your access to social media, its a great opportunity to stay positive. Choose a reputable site to find out your news information, check your finances and organise delayed or holiday style payments so that you have monies for food, heating, electricity. 

Maintain a sense of routine 

For both children and adults, it’s super important to maintain a regular routine during the day. Start by having regular breakfast and lunch, keeping to set meal times to bedtimes. For working parents, who would normally have that morning barista coffee, keep that routine as it will set you up for the day. You shouldn’t forget about your own needs during this period of self-isolation. Holistic treats, Meditation, Yoga, and other forms of self-care will help ensure your own well-being during this time of inner reflection. try and see it as a period of time in your life, and not necessarily a bad one.  It will mean a different rhythm of life, a chance to be in touch with others in different ways than usual.
Sunlight also triggers the skins production of Vitamin D, this is vital to aid the protection against influenza.  Go to the local park, take regular 10-15 minute daily bursts of fresh air and enjoy the sunlight ensure you have your sunblock to protect the skin.

This is a global pandemic, It will be difficult for some people to separate themselves from others at home. However you should do your very best to follow these simple tips, with additional and professional guidance available to support everyone in your household.
Recognise if you have triggers for anxiety, emotional symptoms, we will all need to relax, to calm stop feeling edgy and step down. Enjoy hot baths, sleep and above all stay away from speculation, draw on your reserves to remain ahead of the challenges everyday.

Enjoy family, call friends and do your best to distract yourself from the global worry.

Try to regularly wash your hands, avoid touching your face, and clean frequently touched surfaces.

Stay safe and well, during these trying times!

Cheryl xoxo

International Women's Day

International Women’s Day

This day has been celebrated for many years take a listen to the video below to understand why this day, is so important and has taken place on the 8th March for more than a century.

Today is a global celebration of the social, economic and political achievements of women.

It’s a worldwide event where everyone can come together to champion women’s rights, female empowerment and gender equality.

Defining our generation with a strong statement of who are, and supporting those who are not able to speak out against discrimination, abuse and violence.

#eachforequal #UnitedNations #Genderequality #bekind

Have a wonderful day ladies and remember to always empower one another.
Cheryl Huggins
Founder Boss Woman The Podcast

Boss Woman The Podcast Episode 3

Life will sometimes take you on a path that you don't understand, or know how to navigate, you can only trust your inner judgement to guide your ship on the correct course, hoping to land where you need to be, at the right place and the right time. 

A Big part of being in charge and the captain of your life destiny, is learning how to cope with the life lessons, when the time comes.

Lauretta was diagnosed with breast cancer within a week of launching her new business. She shares her story of how Cancer has changed her outlook, what she’s learned since being diagnosed and how having a positive mindset in the face of adversity can go a long way.

This is her story, listen to the conversation on the link below...

Podcast Episode 3  https://soundcloud.com/user-26001746/lauretta-podcast-episode-3