Sun protection is needed for all family members...When natural sunlight hits the skin, the damage can be detrimental, some of the best advice offered to me by a Dermatologist is to minimize the dangers of UV to the skin. It would be wise to guarantee no over exposure to the sun and provide daily protection for face and full body. Enjoy the warmth of the sun in moderation to avoid painful rash, skin sensitivity and harmful skin burn.
We all have to be careful, regardless of skin age, skin tone and sensitivity. Whilst we can enjoy the vital elements of the sun and Vitamin D including its widely publicized health benefits for well-being. Getting far too much sun exposure can also have disastrous results, if you do not protect the skin carefully from harmful aggressors.
PLEASE Protect your skin from burning!
CHEMICAL V MINERAL
A Chemical sunblock absorbs into the skin and absorbs the UV rays, it then converts the rays into heat and releases them from the body, with active chemical ingredients that can include oxybenzone, avobenzone and other substances.
Mineral sunscreens are a safer bet and may contain zinc oxides and titanium dioxide which is considered safe and effective. More tolerated by those with sensitive skins, as the creams are not absorbed into the skin and sit on the surface and act as a screen that deflects the UV radiation.
Always use a cream, lotion and even protective makeup with a SPF Sun protection factor daily when exposed to ultraviolet risks, layering of the cosmetic products is also important.
For extra benefits apply 30 minutes prior to exposure re-applying every 2 hours or more especially when swimming. The basis for most sun induced skin protection is to provide the skin from sun damage which is caused by sunlight and free radicals.
HOW DOES THE DAMAGE OCCUR
Ultraviolet A (UVA) rays are not absorbed by the earth's ozone layer and can penetrate deeply onto the surface of the skin, and are always associated with wrinkles, fine lines and development of skin aging. Ultraviolet B (UVB) rays damage the DNA in skin cells, and are the main causes of sunburn and skin cancers.
There are no safe rays and they can, if not treated immediately cause serious damage to the skin, producing skin cancer. Excessive sun exposure is a significant factor in the development and further damage to our connective tissue which includes collagen and elastin fibres, If no protection is available, it may cause premature aging on the skin's surface.
WHY IS THE SUN GOOD FOR US?
When natural sunlight is present it triggers the body's natural production of vitamin D, which helps to support the immune system during the height of winter cold and flu seasons. Then the absorption helps with the production of calcium and bone growth which is a vital element of skin health. It also assists the body functions by reducing inflammation, can aid with the lowering of high blood pressure, known to improve brain function, by releasing the chemical messenger serotonin. Not to mention healing of wounds and supporting your immune systems well-being.
Exposure to sunlight can also reduce depression, this is one of the reasons why during COVID 19 it was so important to spend time outdoors to alleviate your mood, calm sleep disorders and benefit difficult sleep patterns.
Reduces stress by walking and getting out in the fresh air.
Exposure to sunlight can also reduce depression, this is one of the reasons why during COVID 19 it was so important to spend time outdoors to alleviate your mood, calm sleep disorders and benefit difficult sleep patterns.
Reduces stress by walking and getting out in the fresh air.
SUN PROTECTION TIPS
Protection off most surfaces, UV Rays can bounce off most surfaces, including, water, sand, sea, snow or even pavements.
The UV Index
Consider all other factors that may be affecting UV exposure
Seek shade between 11am and 3pm
Protect your skin with suitable clothing, hats and sunglasses that block UV rays
Use sunscreen at least a factor 30
Protect ALL children from the sun take extra care especially babies.
Seek help if you burn, blister, feel dizzy or have headaches.
MY CURRENT FAVOURITE
Seek help if you burn, blister, feel dizzy or have headaches.
MY CURRENT FAVOURITE
Keep your skin safe while you have fun in the sun, I have tried and love the Caudalie Anti-Wrinkle SPF50 Face Suncare Cream its Lightweight and non-sticky. This fabulous formula defends your skin from the damaging UVA and UVB rays with an amazing SPF50 protection, the added bonus is that the lotion doesn’t leave white marks on most skin tones or even show beneath makeup, keeping you safe with an invisible shield.
The lotion has a special reef-friendly formula that is non-toxic to marine life, letting you swim safely without harming the environment.
Decide what is suitable for your individual needs, specific skin concerns and your ethical choice, would you prefer Chemical or Mineral protection.
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